Shaolin White Crane Gong Fu Basic Training 1 & 2 Kung Fu Dr. Yang, Jwing-Ming DVD Review

There are many ways to learn kung fu, but one of the premier ways is to get a DVD and practice the forms at home. Millions of people across the world learn self defense fast with these options. The option we are looking at today is that of Shaolin White Crane Gong Fu Basic Training 1 & 2 DVD set.

What’s In The Package

Shaolin White Crane Gong Fu Basic Training 1 & 2 comes with everything that you need to start learning how to defend yourself with kung fu. There are two major courses that come with this, alongside a great deal of extras, including 100 scene selection and more. You get the full course on DVD performed by experts in the field, and focused on getting the right technique overall.

Course Catalog

Shaolin White Crane Gong Fu Basic Training 1 & 2 comes with two courses, and they are as follows. These courses will tell you the origins of the style, as well as the fundamentals of the overall kung fu style as well. You are going to find that all the stances and techniques are done with teach in mind, so that you can follow along and learn what positions you need to be at overall.

Course 1:
History of Shaolin White Crane Gong Fu lecture
Fundamental stances
Fundamental Qi Xing stepping
Four Golden Points hand techniques
Repelling & covering practice
Bridge Hands & its applications

Course 2:
Fundamental hopping & jumping
Major basic hand techniques
Bridge Hands & its applications
Fundamental Qigong
Fundamental Jin patterns
Barehand sequence: Qi Xing Quan & its applications

What The Reviews Say

Focusing on what I say is one thing, but what about what others are saying about Shaolin White Crane Gong Fu Basic Training 1 & 2? I looked into this, and found that the reviews are almost all positive. The reviews note that you can learn a great deal of balance, strength, and focus through the DVD. The only downside seems to be that it’s not super long as some other programs may be. Other than that, you’ll find that the reviews mostly mention that the clips are great, the overall teaching method is sound, and the kung fu style is grand overall.

Final Thoughts

At the end of the day, you’re going to find that Shaolin White Crane Gong Fu Basic Training 1 & 2 is a good introduction to kung fu. It features a good overall sense of balance, focuses on the basics and follows through to intermediate moments. If your plan is to learn self defense fast, then this is going to help you bridge the gap between beginner and expert. Of course it is not the only option to go forward with, but if you want to start your quest, you’ll want to check out this DVD and see if it is right for y ou.

Purchase Shaolin White Crane Gong Fu Basic Training 1 & 2 by clicking here and find out for yourself why this is such a good program for your overall training.

3 Things You Don’t Learn From Kung Fu Movies

One of the most popular genres of cinema ever is that of the martial arts, or kung fu movie. These are adventure tales that have a lot of great moments in them, and are revered the world over. There’s some great lessons to be learned from the movies, but there’s also a slew of things that you will not learn. You may think that you can emulate what you see on screen and learn to defend yourself, but that’s not true. In fact, you’re going to find that there are a lot of things that you will not get from these films. If you have ever wondered what not to learn, take into consideration the follow notes on what you don’t learn from kung fu movies today.

Proper Technique

The first thing you don’t learn is the proper technique. The movies offer a glimpse into different styles of martial arts, but you have to remember it’s choregraphed. That means that it’s a lot like a dance, and not true self-defense. While you could use some of the moves in real life, you’ll find that they are not adequate in technique. Only by going to a school, or learning through proper training will you get the knowledge necessary to apply the proper movements to defend yourself.

One Kung Fu Style To Rule Them All

Another great thing that you’re going to find with kung fu cinema is that there’s challenges left and right. The challenges come from different styles of martial arts. One fighter says that their brand is better than the others, and so they fight, and figure out what is going to happen. You may think that this is what MMA is all about, but honestly it’s not the same thing at all. There is not “one” style that is going to be better than all others, as there is a great deal of diversity and discipline that comes with martial arts as a whole. Just because you win a fight, for instance, doesn’t mean that your fighting style is best over all others. Kung fu movies exaggerate this a great deal.

Peaceful Resolution

Focusing on movies that feature kung fu, peaceful resolutions are rare. That means that the characters do not simply talk things over in a diplomatic fashion. Instead, they fight through every conflict and violence ensues overall. The movies are meant to entertain, and not to offer a sense of resolution that is in a peaceful manner.

At the end of the day, there’s nothing wrong with movies and entertainment. However, it is important to understand that they are not training manuals for you to learn from. They are meant as mediums of fun and enjoyment, nothing more than that.

There are a lot of kung fu movies out there, but which ones are good? You can find out by visiting http://kungfu-corner.blogspot.com , and read reviews on martial arts cinema from the past and present. They are fun filled reviews that will help you decide which is your next binge watch. 

77 Year Old Defends Himself From Robbery – Learn Self Defense

Trevor Weston, 77 years old, was doing his normal routine going to the ATM. He went to his bank and everything seemed fine. The 77 year old did his normal routine, then after he walked away from the machine, a robber showed up. An armed masked man showed up and demanded money from Weston.

Weston could’ve easily gave him money, and not have been hurt or anything, but instead, he squared up. If you have ever thought about learning self defense, here is another example of why it is so important. You could be going to an ATM when a robber shows up just like it did for Mr. Weston, and they could very well demand your money.

What happened in this case? Weston squared up, put his hands up, and fought the attacker straight ahead. There is video footage of this, and you can see Weston land at least one punch to the chin, which wasn’t exactly a haymaker, but it was enough to stun the robber, and get him to start pulling back, and eventually run away. That’s right, a 77 year old man stopped an armed robber by simply using simple self defense techniques.

You can learn the same thing. If you look at this story closer, and watch the video of Mr. Weston’s defense, you will see that when you learn self defense, you’re not just learning some archaic kung fu, you’re learning real world defense systems. This is a prime example of what you need to survive in a real world situation. Squaring up, throwing hands, and watching a robber flee is exactly the thing that self defense is made for, and works as in this case.

“Armed with a pencil and covering his face, the attacker told him: “Give me your money and card or I’ll stab you.”
But CCTV outside the Sainsbury’s supermarket in Roath showed the flat-capped pensioner fight back, squaring up to Collins and punching him twice in the face.
Prosecutor Timothy Evans told the court: “To deliberately target an obviously elderly gentleman alone at twilight is not only an aggravating feature but is also plainly a cowardly attack.
“Well, in this case the CCTV shows that this particular coward picked on the wrong man.
“He wanted the victim’s cash. Instead he got a left hook.”

Source -  Express and Star

The following are options that can help you learn how to fight today. These are recommended by me, and help in a variety of ways.

Combat Fighter – self defense for the real world, and something that you can learn on your own time, with proven results. Click HERE for a discount and information.

Renegade Mindset For Fighter – already know some self-defense? Or perhaps you want a psychological edge in your daily routine? Here is a solution that helps you get into the right mindset as a fighter. Click HERE for a discount and information.

Real Life Self Defense – want to learn how to fight the real way? Here is a focused solution that is meant to help you learn self defense with minimal effort, and through proven expertise. Click HERE for a discount and information.

Self Defense Lessons Via Amazon – Not sure where to start? Then Click HERE, and you can look through thousands of videos, books, and more about self-defense, learning, and so much more.

Flying Kick Thwarts Robber – Learn Self Defense

A couple of phone stores were going to be robbed recently, as two suspects ran into a Sprint store and took iPhones. This is a normal happening, but when the criminals went over to another store to try and rob them, they were met with something that would totally change their perspective, and would lead them to get caught. This is a major reason why you should learn self defense.

The would be criminals were met with a store employee that delivered a flying kick. This is no joke, it is not meant to embellish the story, it’s accurate and to the letter of the news story. A store employee flew into action and delivered a flying kick which thwarted the would be robbery of a Metro PCS store, and saved the day. The two were later captured, but the notion of self defense and martial arts once again comes into the picture.

A flying kick doesn’t sound like something that you may ever need to use, and honestly, it may not. But here is an example of a store clerk saving his store, defending himself, and others by using martial arts. You may not think about the idea of learning how to defend yourself, or even think you should learn self defense, until you read stuff like this.

“Two juveniles also were charged in connection with the alleged crimes, Hammond police Lt. Steven Kellogg said. Their identities were not released because of their age.
In both cases, several people entered the stores wearing masks and attempted to take cellphones from display cases, records say.

Steele was able to take one iPhone XR during the robbery at the Sprint store about 1:40 p.m. Sunday, Lake Criminal Court records allege.

An employee at the Sprint store ran out a door and attempted to hold it shut to trap the suspects inside, but Fields walked up behind her and told her to open the door, documents state.

The men next went to the Metro PCS store, but a customer inside the store "did a flying kick" as three suspects attempted to grab phones, records state.”
Source – nwitimes.com

The following are options that can help you learn how to fight today. These are recommended by me, and help in a variety of ways.

Combat Fighter – self defense for the real world, and something that you can learn on your own time, with proven results. Click HERE for a discount and information.

Renegade Mindset For Fighter – already know some self-defense? Or perhaps you want a psychological edge in your daily routine? Here is a solution that helps you get into the right mindset as a fighter. Click HERE for a discount and information.

Real Life Self Defense – want to learn how to fight the real way? Here is a focused solution that is meant to help you learn self defense with minimal effort, and through proven expertise. Click HERE for a discount and information.

Self Defense Lessons Via Amazon – Not sure where to start? Then Click HERE, and you can look through thousands of videos, books, and more about self-defense, learning, and so much more.

How Not To Fail At Learning Self Defense

There are a lot of people that will be attempting to learn self defense today. There are schools, online classes, and many books that you can look into that will help you on your quest to learn. However, these are merely tools to help you get to where you want to be in terms of self defense. You may not be able to get far if you fall for the issues that many people fall for and into. That being said, consider the following notes on how not to fail at learning self defense, at any age.

Just Read The Manuals

There are a lot of books on how to learn self defense. If you purchase one, you’re going to want to read it carefully, but not in the traditional sense. These are not books that you read left to right and you’re done. Instead, you’ll need to read it once for leisure, and then dissect it with the lessons that they are trying to show you, and practice over time.

Practice All The Time

When you go to a school to learn, you are going to spend one-on-one time with a teacher. They are going to show you the positions, and where to move your body, but it is important that you practice. You cannot get better or even confident with the knowledge that you will get from books, or anything else if you don’t practice. The same goes for learning a new language, or music, anything that you want to do in the world of self defense, or anything else requires your attention, and that means practicing a great deal of time.

Keep At It

There is no fast track to mastering anything in the world of martial arts. Yes, there are some that are more talented than others, an some that will pick up their forms faster, but that is not necessarily you in every case. Everyone learns at different paces, so if you don’t get yourself into fight shape in a month or two, that’s ok, sometimes it takes longer. It may take you years to master certain aspects of self defense, but the goal is to keep learning. Your confidence will grow, and you will be at another level, if you just keep at it. Don’t give up.

Elderly Woman Fights Criminal At Front Door – Learn Self Defense

An elderly woman living in Coral Springs, Florida is safe and sound today because she took swift action, knowing enough self defense to get a would be crook away. According to the AP, a man was knocking on her door at night, and the lady answered the door. When he tried to force his way in, the woman fought back, and the criminal ran away.

This is a simple story, and one that can occur to anyone, which is a major reason to learn self defense fast. You never know who is going to be knocking on your door trying to get inside, and if you are not confident in your reactions, you could very well be a victim.

This news bit out of Coral Springs, serves as another reminder of why you should learn self defense fast. You never know when you’re going to need it.

Source – Associated Press

The following are options that can help you learn how to fight today. These are recommended by me, and help in a variety of ways.

Combat Fighter – self defense for the real world, and something that you can learn on your own time, with proven results. Click HERE for a discount and information.

Renegade Mindset For Fighter – already know some self-defense? Or perhaps you want a psychological edge in your daily routine? Here is a solution that helps you get into the right mindset as a fighter. Click HERE for a discount and information.

Real Life Self Defense – want to learn how to fight the real way? Here is a focused solution that is meant to help you learn self defense with minimal effort, and through proven expertise. Click HERE for a discount and information.

Self Defense Lessons Via Amazon – Not sure where to start? Then Click HERE, and you can look through thousands of videos, books, and more about self-defense, learning, and so much more.

Man Defeats Bear With Fists – Learn Self Defense

Could you fight a bear and win?

Well, chances are if you learn self-defense, you could very well know what you need to do in order to fight off an attacker. But what if you’re going up against a bear? Can you train for that? The truth is simple, no. No one is going to train to fight off a wild animal, but could knowing how to fight allow you to have the confidence to defend yourself against a beast?

That’s the question I was asking myself when I saw a little bit of news in which a man fought off a bear with a baseball bat and his fists.

You read that correctly.

A man in Colorado had to fend off a bear and use his fists. When it comes to the idea that you can learn self-defense, you will find that a majority of them will show you how to throw a punch correctly. That being said, this particular case was unlikely, but something that could very well help you decide if you want to learn self-defense. I for one am rethinking the whole thing, because you never know what could very well happen in your life. The Colorado man and his wife were probably not expecting a bear to show up, but honestly, bare fists are enough that you need to push someone away.

You may never have to fight a bear, but you may have to fight off an intruder in the streets, or in your own home. It’s for that reason why you should want to learn self-defense. That is going to allow you to have a built-in confidence that is going to help you stay safe, even if there are nefarious characters about.

Sometimes, in life, just learning how to throw a punch is going to help you against a freaking bear. Seriously, just ask this Colorado couple that won against a beast.

Source – usatoday.com

The following are options that can help you learn how to fight today. These are recommended by me, and help in a variety of ways.

Combat Fighter – self defense for the real world, and something that you can learn on your own time, with proven results. Click HERE for a discount and information.

Renegade Mindset For Fighter – already know some self-defense? Or perhaps you want a psychological edge in your daily routine? Here is a solution that helps you get into the right mindset as a fighter. Click HERE for a discount and information.

Real Life Self Defense – want to learn how to fight the real way? Here is a focused solution that is meant to help you learn self defense with minimal effort, and through proven expertise. Click HERE for a discount and information.

Self Defense Lessons Via Amazon – Not sure where to start? Then Click HERE, and you can look through thousands of videos, books, and more about self-defense, learning, and so much more.

Kung Fu Versus Corona Virus – Learn Self Defense

You may not think about martial arts, self-defense, or anything like that when it comes to the current pandemic, but you may find that there is an interesting little bubble in which the two collide. That’s right, you could learn self defense fast, and thwart someone away that may be compromising your health or the health of others.

Corona virus is no joke, and while some people may think that martial arts can be somewhat hokey, let’s look at an interesting little story coming out of China.

A man tries to enter a Chinese city but is thwarted by police officers. The thing is, when you learn self defense fast, you don’t need guns or weapons sometimes. Instead, you just need to show off your moves, and in the case of this scene, that’s exactly what happened. I kid you not, the police officer in question does some kung fu moves right in front of the trespasser, and they run off.

Sometimes the best way to defend yourself is not to land any punches, or kicks, but rather to show that you know what you’re doing, and that is enough. When you learn self-defense, you are not just learning how to beat someone up in self-defense, instead, you’re learning how to intimidate immediately, and in most cases, you’ll win without even striking. Knowing is half the battle and showing that knowledge can take your confidence levels up, and into a new arena.

In the case of this Chinese trespasser, he avoided getting a beat down by a kung fu knowing individual without even getting hit. If you learn self-defense, you can do the same, show off skills and be ready for an attack, thwart actions of nefarious individuals, and much more. Don’t believe me? Just look at this video that showcases just exactly what I’m talking about. Coronavirus versus kung fu? Yep!

Source – Dailymail.co.uk

The following are options that can help you learn how to fight today. These are recommended by me, and help in a variety of ways.

Combat Fighter – self defense for the real world, and something that you can learn on your own time, with proven results. Click HERE for a discount and information.

Renegade Mindset For Fighter – already know some self-defense? Or perhaps you want a psychological edge in your daily routine? Here is a solution that helps you get into the right mindset as a fighter. Click HERE for a discount and information.

Real Life Self Defense – want to learn how to fight the real way? Here is a focused solution that is meant to help you learn self defense with minimal effort, and through proven expertise. Click HERE for a discount and information.

Self Defense Lessons Via Amazon – Not sure where to start? Then Click HERE, and you can look through thousands of videos, books, and more about self-defense, learning, and so much more.

Kung Fu Nuns – Not A Joke

There are a lot of different people that practice self-defense, including the religious. You may be surprised to know that there are some religious individuals that not only practice their faith, they practice breaking bricks, fighting human suffering, and are stronger than the average person. Sounds interesting right? Well, let me tell you about a group of women that are being touted as Kung Fu Nuns.

That’s right, you read that correctly, Kung Fu Nuns!

Everyday, the Drukpa Order of Nepal practice kung fu, and empower themselves with training each and every day of their lives. They are not only committed to Buddhism, but they spend 3 hours a day training in the martial arts, and they do so with great passion. They not only practice self-defense, they teach it as well. They have self defense classes and have taught many women and girls how to defend themselves.

You read this correctly, there are Kung Fun Nuns out there, and they could kick some serious butt. If nuns can do it, what about you? Maybe it’s time to learn self-defense.

Source - Good News Network

The following are options that can help you learn how to fight today. These are recommended by me, and help in a variety of ways.

Combat Fighter – self defense for the real world, and something that you can learn on your own time, with proven results. Click HERE for a discount and information.

Renegade Mindset For Fighter – already know some self-defense? Or perhaps you want a psychological edge in your daily routine? Here is a solution that helps you get into the right mindset as a fighter. Click HERE for a discount and information.

Real Life Self Defense – want to learn how to fight the real way? Here is a focused solution that is meant to help you learn self defense with minimal effort, and through proven expertise. Click HERE for a discount and information.

Self Defense Lessons Via Amazon – Not sure where to start? Then Click HERE, and you can look through thousands of videos, books, and more about self-defense, learning, and so much more.