There are many ways to learn kung fu, but one of the premier ways is to get a DVD and practice the forms at home. Millions of people across the world learn self defense fast with these options. The option we are looking at today is that of Shaolin White Crane Gong Fu Basic Training 1 & 2 DVD set.
What’s In The Package
Shaolin White Crane Gong Fu Basic Training 1 & 2 comes
with everything that you need to start learning how to defend yourself with
kung fu. There are two major courses that come with this, alongside a great
deal of extras, including 100 scene selection and more. You get the full course
on DVD performed by experts in the field, and focused on getting the right
technique overall.
Course Catalog
Shaolin White Crane Gong Fu Basic Training 1 & 2 comes
with two courses, and they are as follows. These courses will tell you the
origins of the style, as well as the fundamentals of the overall kung fu style
as well. You are going to find that all the stances and techniques are done with
teach in mind, so that you can follow along and learn what positions you need
to be at overall.
Course 1:
History of Shaolin White Crane Gong Fu lecture
Fundamental stances
Fundamental Qi Xing stepping
Four Golden Points hand techniques
Repelling & covering practice
Bridge Hands & its applications
Course 2:
Fundamental hopping & jumping
Major basic hand techniques
Bridge Hands & its applications
Fundamental Qigong
Fundamental Jin patterns
Barehand sequence: Qi Xing Quan & its applications
What The Reviews Say
Focusing on what I say is one thing, but what about what
others are saying about Shaolin White Crane Gong Fu Basic Training 1 & 2? I
looked into this, and found that the reviews are almost all positive. The
reviews note that you can learn a great deal of balance, strength, and focus
through the DVD. The only downside seems to be that it’s not super long as some
other programs may be. Other than that, you’ll find that the reviews mostly
mention that the clips are great, the overall teaching method is sound, and the
kung fu style is grand overall.
Final Thoughts
At the end of the day, you’re going to find that Shaolin
White Crane Gong Fu Basic Training 1 & 2 is a good introduction to kung fu.
It features a good overall sense of balance, focuses on the basics and follows
through to intermediate moments. If your plan is to learn self defense fast,
then this is going to help you bridge the gap between beginner and expert. Of
course it is not the only option to go forward with, but if you want to start
your quest, you’ll want to check out this DVD and see if it is right for y ou.
Purchase Shaolin White Crane Gong Fu Basic Training 1 &
2 by clicking here and find out for yourself why this is such a good program
for your overall training.
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